What Dentists Say About Brushing Your Teeth: How to Do It Right

To maintain good oral health, everyone knows how important it is to brush and floss their teeth regularly, but do you know how to do it the right way? You may be able to brush and floss your teeth more effectively if dentist-recommended techniques are available.

Despite brushing and flossing their teeth since childhood, most people develop bad habits that harm their teeth. If you brush too hard or too quickly, or forget to brush the back of your teeth, you might not be aware of it. The proper and dentist-approved way to brush and floss your teeth can help prevent cavities.

Can you tell me what type of toothbrush I should use?

Choosing the right toothbrush can be difficult due to so many different shapes, sizes, and styles available. The following are the things you should look for:

Generally, dental professionals recommend using a soft-bristled brush to remove plaque and debris. Additionally, small-headed brushes are preferred since they reach all areas of the mouth, including hard-to-reach back teeth.

In terms of the handle type (such as a non-slip grip or flexible neck), the shape of the head (tapered or rectangular), and the style of the bristles (such as rippled, flat, or trimmed to a dome), pick whatever feels most comfortable to you. You should choose a toothbrush that fits your mouth and allows you to reach all your teeth easily while brushing.

An alternative to a manual toothbrush is a powered toothbrush for many. Particularly for those who have difficulty brushing or have limited manual dexterity, it can clean teeth better.

What is the best time to replace my toothbrush?

Gum tissue can be damaged by a worn toothbrush. When your toothbrush begins to wear out, or every three months, you should replace it. After having a cold, it's also a good idea to change your toothbrush, since the bristles can collect germs.

How to Brush Your Teeth Properly

Now that you have a proper toothbrush, it's time to use it. You should hold your toothbrush at a 45-degree angle to your gums, then gently move it back and forth, making short but tooth-wide strokes, as explained by the American Dental Association.