Dental health can be difficult to maintain by eating well. Do you think milk is good or bad for your teeth? What is the effect of cheese on tooth decay? There are several reasons why dairy and teeth are a good pairing, but you may not be aware of them. What you need to know is here.
The Fight against Decay with Dairy
1. The benefits of dairy include tooth health
The benefits of milk and dairy products for our teeth are many, but why? According to the University of Illinois College of Dentistry, dairy products such as cheese, milk, and yogurt provide many health benefits and are even considered healthy food. Basically, they protect your teeth by forming a protective film. It is these proteins that protect the hard outer layer of your teeth (known as enamel) from decay.
2. Identify and fix the damage
These foods are rich in calcium and phosphorus, which are minerals that help repair damaged teeth. These minerals protect your enamel from acid bacteria and food.
3. Neutralises Acids and Sugars
They’re mostly pH-neutral and can help neutralize acidic or sugary food and drinks. Be sure to consume dairy after your snack or meal.
4. Maintains Saliva Production
They stimulate saliva production. Saliva helps maintain and repair your teeth, and healthy amounts lead to a better smile. This also helps to prevent worn down and weakened teeth.
Best food for teeth health
Remember that consuming dairy is just one part of a mouth-healthy lifestyle. So make sure to maintain a balanced diet of vegetables, fruits, whole grains, and mineral-rich items.
If you have any questions, do not hesitate to call us. Our friendly staff at either clinic are happy to help.
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